Navigate life with less stress and more soul
Discover how to cultivate greater ease and a positive sense of Self with inessence yoga's Soul Sessions.
Embark on a journey into your heart of hearts and learn how to enrich your state of being through simple yogic and self care practises.
Be guided by Kathy to enrich your well being by awakening and embodying your soulful essence with personalised meditation and yoga sessions.
Receive a bespoke meditation and yoga practise - curated especially for you - to help you realise and embody your heart’s light.
This immersive program will help you reset and energise you physically and spiritually through the sacred practise of Body Poetry Nature Yoga.
Weaving self care practises into your daily life will help you to form new habits for navigating life with less stress and more soul.
Discover how to cultivate greater ease and a positive sense of Self with inessence yoga's Soul Sessions.
Embark on a journey into your heart of hearts and learn how to enrich your state of being through simple yogic and self care practises.
Be guided by Kathy to enrich your well being by awakening and embodying your soulful essence with personalised meditation and yoga sessions.
Receive a bespoke meditation and yoga practise - curated especially for you - to help you realise and embody your heart’s light.
This immersive program will help you reset and energise you physically and spiritually through the sacred practise of Body Poetry Nature Yoga.
Weaving self care practises into your daily life will help you to form new habits for navigating life with less stress and more soul.
Soul sessions
inessence yoga's unique Body Poetry Yoga soul sessions are a sacred space for you to reconnect with your heart of hearts.
Allow yourself to be held and immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy. A carefully curated tonic to help you embody your soul sparkle.
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In-person soul sessions are held at a mutually convenient time at Kathy's home, your home or in nature.
Exchange single session $80 per 60 min session $110 per 90 min session or journey with a friend for $90 for 60 min / $120 for 90 min (for 2) bundle of 4 sessions (over 4-6 weeks) 60 min - $290 for one person / $330 for two people 90 min - $410 for one person / $450 for two people |
what people say
"Thank you Kath, soaking it all in and feeling the love & balance… |
"That was one of the most beautiful, moving and energising sessions I have had Kathy. I felt something shift today." |
Your home of hearts
To find where you belong
listen to your heart song
For in your heart of hearts
your essence resides
and longs for your return inside
Hear its plea
come home to me
for here you will be forever free
here you'll find your sanctuary
