Navigate life with less stress and more soul
Discover how to cultivate greater ease, energy and a positive sense of Self with inessence yoga's private Soul Sessions.
Learn how to cultivate a more easeful state of being through meditative somatic body poetry yoga tonics attuned to nature.
Be guided to enrich your well being by awakening and embodying your soulful essence with personalised meditation, yoga and sound healing sessions. Receive a bespoke meditation and yoga practise - curated especially for you - to help you rekindle your soul sparkle.
Reset and energise yourself through a unique blend of Body Poetry Nature Yoga and crystal singing bowl sound healing.
Learn to form new self care habits for navigating life with less stress and more soul.
Discover how to cultivate greater ease, energy and a positive sense of Self with inessence yoga's private Soul Sessions.
Learn how to cultivate a more easeful state of being through meditative somatic body poetry yoga tonics attuned to nature.
Be guided to enrich your well being by awakening and embodying your soulful essence with personalised meditation, yoga and sound healing sessions. Receive a bespoke meditation and yoga practise - curated especially for you - to help you rekindle your soul sparkle.
Reset and energise yourself through a unique blend of Body Poetry Nature Yoga and crystal singing bowl sound healing.
Learn to form new self care habits for navigating life with less stress and more soul.
Soul sessions
A carefully curated tonic just for you, to help you embody your soul sparkle.
Allow yourself to be held as you immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy.
A carefully curated tonic just for you, to help you embody your soul sparkle.
Allow yourself to be held as you immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy.
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Soul sessions are held in nature or in a healing Shala space in Bondi on Friday and Saturdays from 11am and weekday early evenings.
Exchange single session $144 per 60 min session $166 per 90 min session with a friend (price for 2 people inclusive) $188 for 60 min ($94 each) $222 for 90 min ($111 each) PACKAGES bundle of 4 sessions (over 4 consecutive weeks): single $444 for one person for 4 x 60 min sessions ($111 per session) $555 for one person for 4 x 90 min sessions ($138 per session) with a friend $666 for two people for 4 sessions ($83 each per session) $777 for two people for 4 sessions ($97 each per session) Please contact Kathy directly for payment details for packages. 
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what people say
"Thank you Kath, soaking it all in and feeling the love & balance…you have a gift & I feel blessed to have you as my teacher." |
"That was one of the most beautiful, moving and energising sessions I have had Kathy. I felt something shift today." |
Your home of hearts
To find where you belong
listen to your heart song
For in your heart of hearts
your essence resides
and longs for your return inside
Hear its plea
come home to me
for here you will be forever free
here you'll find your sanctuary
