inessence yoga

Find your zen

  • Schedule
    • Coogee Nature Yoga
    • Bondi Slow Flow & Sound
    • online luna flow
  • Soulfood retreat
  • About
  • Soul sessions
  • Soulfood parties
  • Poetry
  • Contact
Navigate life with less stress and more soul

Discover how to cultivate greater ease, energy and a positive sense of Self with inessence yoga's private Soul Sessions.
Learn how to cultivate a more easeful state of being through meditative somatic body poetry yoga tonics attuned to nature.

Be guided to enrich your well being by awakening and embodying your soulful essence with personalised meditation, yoga and sound healing sessions. Receive a bespoke meditation and yoga practise - curated especially for you - to help you rekindle your soul sparkle.

 Reset and energise yourself through a unique blend of Body Poetry Nature Yoga and crystal singing bowl sound healing.
Learn to form new self care habits for navigating life with less stress and more soul.
Soul sessions
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Allow yourself to be held and immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy. A carefully curated tonic to help you embody your soul sparkle.
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In-person soul sessions are held at a mutually convenient time at Kathy's home, your home, in a Shala space or in nature. Kathy is available for soul sessions on Friday and Saturday mornings.
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​Exchange
single session
$90 per 60 min session
$120 per 90 min session

with a friend (price for 2 people inclusive)
$120 for 60 min ($60 each)
$150 for 90 min ($75 each)

bundle of 4 sessions (over 4 consecutive weeks):
60 min sessions

$300 for one person for 4 sessions ($75 per session)
$420 for two people for 4 sessions ($52.50 each per session)


90 min sessions
$420 for one person for 4 sessions ($105 per session)
$540 for two people for 4 sessions ($67.50 each per session)
Book an appointment with using Setmore
Contact Kathy >
what people say
"Thank you Kath, soaking it all in and feeling the love & balance…
​you have a gift & I feel blessed to have you as my teacher."

~ Brooke
"That was one of the most beautiful, moving and energising sessions I have had Kathy. ​I felt something shift today."
~ Helen
Your home of hearts
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To find where you belong

listen to your heart song

For in your heart of hearts
your essence resides
and longs for your return inside

Hear its plea
​come home to me
for here you will be forever free
here you'll find your sanctuary
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inessence yoga
 ​ABN 897 361 489 50   
Disclaimer
The content displayed on the website is the intellectual property of inessence creative. You may not reuse, republish, or reprint such content without our written consent. All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this website, you do so at your own risk. While the information on this website has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
  • Schedule
    • Coogee Nature Yoga
    • Bondi Slow Flow & Sound
    • online luna flow
  • Soulfood retreat
  • About
  • Soul sessions
  • Soulfood parties
  • Poetry
  • Contact