Navigate life with less stress and more soul
Discover how to cultivate greater ease, energy and a positive sense of Self with inessence yoga's private Soul Sessions.
Learn how to cultivate a more easeful state of being through meditative somatic body poetry yoga tonics attuned to nature.
Be guided to enrich your well being by awakening and embodying your soulful essence with personalised meditation, yoga and sound healing sessions. Receive a bespoke meditation and yoga practise - curated especially for you - to help you rekindle your soul sparkle.
Reset and energise yourself through a unique blend of Body Poetry Nature Yoga and crystal singing bowl sound healing.
Learn to form new self care habits for navigating life with less stress and more soul.
Discover how to cultivate greater ease, energy and a positive sense of Self with inessence yoga's private Soul Sessions.
Learn how to cultivate a more easeful state of being through meditative somatic body poetry yoga tonics attuned to nature.
Be guided to enrich your well being by awakening and embodying your soulful essence with personalised meditation, yoga and sound healing sessions. Receive a bespoke meditation and yoga practise - curated especially for you - to help you rekindle your soul sparkle.
Reset and energise yourself through a unique blend of Body Poetry Nature Yoga and crystal singing bowl sound healing.
Learn to form new self care habits for navigating life with less stress and more soul.
Soul sessions
Allow yourself to be held and immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy. A carefully curated tonic to help you embody your soul sparkle.
Allow yourself to be held and immerse in a nurturing blend of poetically-led breath practise and visualisation followed by a meditative vinyasa flow to awaken your light. Be swaddled in nurturing shiatsu assists, energy healing, aromatherapy and crystal singing bowl magic to recalibrate your energy. A carefully curated tonic to help you embody your soul sparkle.
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In-person soul sessions are held at a mutually convenient time at Kathy's home, your home, in a Shala space or in nature. Kathy is available for soul sessions on Friday and Saturday mornings.
Exchange single session $90 per 60 min session $120 per 90 min session with a friend (price for 2 people inclusive) $120 for 60 min ($60 each) $150 for 90 min ($75 each) bundle of 4 sessions (over 4 consecutive weeks): 60 min sessions $300 for one person for 4 sessions ($75 per session) $420 for two people for 4 sessions ($52.50 each per session) 90 min sessions $420 for one person for 4 sessions ($105 per session) $540 for two people for 4 sessions ($67.50 each per session) 
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what people say
"Thank you Kath, soaking it all in and feeling the love & balance… |
"That was one of the most beautiful, moving and energising sessions I have had Kathy. I felt something shift today." |
Your home of hearts
To find where you belong
listen to your heart song
For in your heart of hearts
your essence resides
and longs for your return inside
Hear its plea
come home to me
for here you will be forever free
here you'll find your sanctuary
