Remember your true nature
Cultivate greater ease & energy through somatic body poetry yoga tonics attuned to nature.
Cultivate greater ease & energy through somatic body poetry yoga tonics attuned to nature.
Schedule
Mon 6pm, Slow flow & sound - The Wellness Studio Bondi
Wed & Fri 7am, Sat 8am, Nature yoga for women - McIver's Ladies Baths Coogee
Mon 6pm, Slow flow & sound - The Wellness Studio Bondi
Wed & Fri 7am, Sat 8am, Nature yoga for women - McIver's Ladies Baths Coogee
Yoga flows aligned to the lunar cycles
|
Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Release & renew
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to restore balance in body and mind. waning half moon |
"Exceptional nature yoga body poetry classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. I never want to miss a class!" ~ Katie |
