Cultivate greater ease & energy
 meditative somatic body poetry yoga tonics attuned to nature
Schedule
Wed, Fri & Sat 7am, Nature yoga for women - McIver's Ladies Baths Coogee
​Sat 9.30am Slow flow & sound healing  - The Wellness Studio Bondi
​Private sessions also available.
Please note sessions pause for Easter holidays from 12th-19th April 
Enfold to unfold
A nurturing flow in honour of the new moon. ​Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence.
new moon
Ground to rise
A grounding & strengthening flow with balancing postures​
to earth and embody
​your heart's intention
so it ​may grow in your life.
​ waxing half moon
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being.
full moon
Release & renew
A balancing and rhythmic
vinyasa sequence to help you find your flow. Journey ​with the breath to restore balance in ​​body and mind.
​ waning half moon
"Exceptional nature yoga body poetry classes! Like no other yoga I have tried in 20+ years of practice. ​It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. ​I never want to miss a class!" ~ Katie
inessence yoga
 ​ABN 897 361 489 50   
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