Cultivate greater ease & energy
meditative somatic Body Poetry Yoga tonics attuned to nature
meditative somatic Body Poetry Yoga tonics attuned to nature
Winter Schedule
Vinyasa slow flow yoga sessions inspired by nature, aligned with the lunar cycles.
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Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Release & renew
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to restore balance in body and mind. waning half moon |
"Exceptional nature yoga body poetry classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. I never want to miss a class!" ~ Katie |
