Soulfood Parties
Looking for a special girls day idea or relaxing gathering with friends?
Find your zen with friends with your very own inessence Nurturing Nest.
inessence yoga offers nurturing meditation/yoga retreat packages tailored to your special occasion.
A sacred space for you and your soul sisters, ideal for baby showers, birthdays and Mother’s Day celebrations.
Create a Nurturing Nest filled with experiences that tickle your hearts:
heart wisdom card readings
guided meditations
breath practise
aromatherapy hand massages
reflections & journalling
body poetry yoga sensory flow
shiatsu massage assists
sound healing and more
Packages are customised to your group and occasion held at your home or garden (or a venue can be provided for an extra fee).
At home packages are from $200 for a 90 minute session (for up to 5 people) with longer sessions for larger groups available.
Looking for a special girls day idea or relaxing gathering with friends?
Find your zen with friends with your very own inessence Nurturing Nest.
inessence yoga offers nurturing meditation/yoga retreat packages tailored to your special occasion.
A sacred space for you and your soul sisters, ideal for baby showers, birthdays and Mother’s Day celebrations.
Create a Nurturing Nest filled with experiences that tickle your hearts:
heart wisdom card readings
guided meditations
breath practise
aromatherapy hand massages
reflections & journalling
body poetry yoga sensory flow
shiatsu massage assists
sound healing and more
Packages are customised to your group and occasion held at your home or garden (or a venue can be provided for an extra fee).
At home packages are from $200 for a 90 minute session (for up to 5 people) with longer sessions for larger groups available.
"Thank you so so much! We all just loved the ceremony.
So special and memorable!
You are fantastic at guiding people through it...
so natural, kind and calming."
~Brooke re Mother’s Day celebration with her sisters, daughters and mothers.
So special and memorable!
You are fantastic at guiding people through it...
so natural, kind and calming."
~Brooke re Mother’s Day celebration with her sisters, daughters and mothers.
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Your teacher
Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Interested in hosting a Soulfood Party for you and your friends?
Submit the form below and Kathy will be in touch to crafting your ideal Nurturing Nest.
Submit the form below and Kathy will be in touch to crafting your ideal Nurturing Nest.
