Find your zen in a soulful slow flow yoga & sound healing session
Step into an oasis of calm in a cosy indoor studio and be guided to unravel the body and unwind the mind in a meditative breath practise and slow flow vinyasa culminating in a singing bowl sound bath in savasana.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you're guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience to remember your true nature - calm, centered and steady.
inessence yoga experiences are an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
Step into an oasis of calm in a cosy indoor studio and be guided to unravel the body and unwind the mind in a meditative breath practise and slow flow vinyasa culminating in a singing bowl sound bath in savasana.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you're guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience to remember your true nature - calm, centered and steady.
inessence yoga experiences are an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
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Saturdays 9.30am
exchange: Casual drop in - $27 + booking fee Registrations essential via humanitix BYO mat. Bolsters and blankets provided. Session times subject to change. Please refer to the schedule on humanitix for confirmed session times. |
The Wellness Studio Bondi, 290 Bondi Rd, Sydney.
Enter from Castlefield Lane. 2 hour street parking available on surrounding streets and bus stops nearby on Bondi Rd. |
Body Poetry Yoga inspired by nature
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Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Release & renew
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to release and renew restoring balance in body and mind. waning half moon |
"Exceptional nature yoga classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. I never want to miss a class!" ~ Katie |
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Your teacher
Kathy (350hr YTT) is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional teacher training in pranayama, meta assists, yin yoga, crystal bowl sound healing and nervous system recovery. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
like leaves on a tree, we are each unique and ever changing
Remember your true nature
Remember your true nature
