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Your teacher
Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
We are elemental by nature
An enlivening of the soul occurs
when we direct our attention away from the intellect
to experience life more fully through the senses.
Body Poetry Yoga attunes us to the
multidimensionality of our existence
– as sensory beings of the elements – as nature intended.
An enlivening of the soul occurs
when we direct our attention away from the intellect
to experience life more fully through the senses.
Body Poetry Yoga attunes us to the
multidimensionality of our existence
– as sensory beings of the elements – as nature intended.
