Rekindle your spark
Soulfood Retreats
held once a season
next session Sunday 11 January 2026, 11am-1pm
The Wellness Studio Bondi, Sydney
Start the year with the best of intentions
Find your zen and attune to your heart in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing in a cosy garden-side studio where you can simply rest & renew. Soulfood especially curated for you to help you settle and slow and nurture.
Step into a space that requires nothing from you and find greater ease.
Be guided through visualisations and a meditative yoga slow flow, designed to renew your energy.
The practise culminates in a crystal bowl sound healing to recalibrate your energy field.
An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Settle into a Nurturing Nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry
Reconnect with your heart of hearts and rekindle a positive relationship with Self.
Exchange
$65 + booking fee
All materials including bolsters, blankets, eye pillows & tea provided.
Soulfood Retreats
held once a season
next session Sunday 11 January 2026, 11am-1pm
The Wellness Studio Bondi, Sydney
Start the year with the best of intentions
Find your zen and attune to your heart in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing in a cosy garden-side studio where you can simply rest & renew. Soulfood especially curated for you to help you settle and slow and nurture.
Step into a space that requires nothing from you and find greater ease.
Be guided through visualisations and a meditative yoga slow flow, designed to renew your energy.
The practise culminates in a crystal bowl sound healing to recalibrate your energy field.
An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Settle into a Nurturing Nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry
Reconnect with your heart of hearts and rekindle a positive relationship with Self.
Exchange
$65 + booking fee
All materials including bolsters, blankets, eye pillows & tea provided.
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what people say
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"Thank you for creating such a beautiful, safe space for us. I floated out of there with a very grateful heart."
~ Collette |
"Thank you for holding such a beautiful and precious space today! It was an incredibly meaningful afternoon."
~ Karmin |
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Your teacher
Kathy (350hr YTT) is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional teacher training in pranayama, meta assists, yin yoga, crystal bowl sound healing and nervous system recovery. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Location - The Wellness Studio Bondi, 290 Bondi Road, Sydney. Access via Castlefield Lane.
2 hour street parking available on surrounding streets and bus stops nearby on Bondi Rd.
2 hour street parking available on surrounding streets and bus stops nearby on Bondi Rd.
