Rekindle your spark
Soulfood Retreat
Sunday 22 June, 2pm-4.30pm
The Wellness Studio Bondi, Sydney
Step into a space that requires nothing from you and find greater ease.
Find your zen in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing in a cosy garden-side studio where you can simply rest & renew. Especially curated for you to help you settle and slow and nurture.
Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy.
The practise culminates in a crystal bowl sound healing to recalibrate your energy field.
An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Settle into a Nurturing Nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry
Reconnect with your heart of hearts and rekindle a positive relationship with Self.
Exchange $50 (early bird by 30 May), $65 general
All materials including bolsters, blankets, eye pillows & tea provided.
Soulfood Retreat
Sunday 22 June, 2pm-4.30pm
The Wellness Studio Bondi, Sydney
Step into a space that requires nothing from you and find greater ease.
Find your zen in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing in a cosy garden-side studio where you can simply rest & renew. Especially curated for you to help you settle and slow and nurture.
Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy.
The practise culminates in a crystal bowl sound healing to recalibrate your energy field.
An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Settle into a Nurturing Nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry
Reconnect with your heart of hearts and rekindle a positive relationship with Self.
Exchange $50 (early bird by 30 May), $65 general
All materials including bolsters, blankets, eye pillows & tea provided.
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what people say
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"That was one of the most beautiful, moving and energising sessions I have had Kathy. I felt something shift today."
~ Helen |
"Exceptional nature yoga classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way." ~ Katie
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Your teacher
Kathy (350hr YTT) is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional teacher training in pranayama, meta assists, yin yoga, crystal bowl sound healing and nervous system recovery. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Location - The Wellness Studio Bondi, 290 Bondi Road, Sydney. Access via Castlefield Lane.
