Soulfood yoga retreat
Saturday 29 June 2024, 2pm-4pm
Botannix Yoga Studio, Botany, Sydney
Step into a space that requires nothing from you and find greater ease,
through simple mindful practises that cultivate steadiness and calm through a positive relationship with self.
Find your zen in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing
especially curated for you to settle and slow and reconnect with your heart of hearts.
Settle into a Nurturing Nest filled with nourishment:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy. The practise culminates in a crystal bowl sound healing to recalibrate your energy field. An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Exchange $45 (early bird by 7 June), $55 general
All materials provided.
Saturday 29 June 2024, 2pm-4pm
Botannix Yoga Studio, Botany, Sydney
Step into a space that requires nothing from you and find greater ease,
through simple mindful practises that cultivate steadiness and calm through a positive relationship with self.
Find your zen in a bespoke soulful blend of restorative body poetry yoga, meditation and sound healing
especially curated for you to settle and slow and reconnect with your heart of hearts.
Settle into a Nurturing Nest filled with nourishment:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy. The practise culminates in a crystal bowl sound healing to recalibrate your energy field. An antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Exchange $45 (early bird by 7 June), $55 general
All materials provided.
your nurturing nest awaits
what people say
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"That was one of the most beautiful, moving and energising sessions I have had Kathy. I felt something shift today."
~ Helen |
"Exceptional nature yoga classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way." ~ Katie
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Your teacher
Kathy (300hr YTT) is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga. Kathy has received training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional teacher training in pranayama, meta assists, yin yoga, crystal bowl sound healing and nervous system recovery. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Your home of hearts |
Location - Botanic Yoga Studio, 25 Swinbourne St, Botany, Sydney