inessence yoga

new year, new horizon

  • inessence yoga
    • Coogee - Nature Yoga for women
  • Soul sessions
  • Soulfood parties
  • Contact
New Moon Nurturing Nest
Monday 5.30pm-7.15pm - Cancelled
Palmyra Yoga Shala

Step into your new year of possibilities at inessence's New Moon Nurturing Nest – a sacred space to reconnect with your true nature.
This unique mini retreat is a chance to take pause, reset and get clear (and excited)
about what qualities you'd like to cultivate more of in your life, in yourSelf, at the dawn of this new year.

Held on a new moon in the sacred Palmyra Shala space, you'll be guided on a journey to your heart of hearts.
This nurturing and energising blend of meditation and gentle Body Poetry Yoga will inspire you to
discover ​and 
embody your heart's desire. 
​
This is an opportunity to gift yourself space to restore and reflect on what longs to awaken in you.
Though your destination is not yet clear, you can trust the promise of this opening. 
Unfurl yourself into the grace of beginning that is at one with your life's desire.
~ John O Donohue


new moon nurturing nest 
Monday 31 January 5.30pm-7.15pm 
Palmyra Yoga Shala, 63 McKimmie Rd Palmyra
​
What participants say

"A truly wonderful experience. I was left with a deep sense of calm and serenity, which lasted well in to the following days. It was magical!" ~ Erolyn​
Program

  • Welcome reflection 
  • Heart Wisdom card reading
  • Aromatherapy self massage
  • Guided pranayama breath practise and meditation
  • Intention setting ritual
  • a gentle Body Poetry Yoga vinyasa slow flow to embody your intention 
  • Savasana rest with shiatsu assists and sound healing​

All materials (mats, bolsters, blankets, eye pillows) are provided.
Places are limited (10). 

​Exchange
$45
Payment details are provided on registration.
Picture
Register >

Picture
Introducing your host 
​

​Kathy
Poet, creative, nature lover and Body Poetry Yoga instructor

Kathy's love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. She combined her love of nature with her passion for yoga in the inessence nature yoga program. This unique program is designed to shift your state of being from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into immersive sensory yoga experiences. 

Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to
 inspiring soulful living in harmony with nature.

​Location
The New Moon Nest will be held at the beautiful Palmyra Shala at 63 McKimmie Rd, Palmyra. Free roadside parking is available in front of the School.
Enquiries >
Picture
inessence yoga
 ​ABN 897 361 489 50   
Disclaimer
The content displayed on the website is the intellectual property of inessence creative. You may not reuse, republish, or reprint such content without our written consent. All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this website, you do so at your own risk. While the information on this website has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
site by inessence creative
  • inessence yoga
    • Coogee - Nature Yoga for women
  • Soul sessions
  • Soulfood parties
  • Contact