Body Poetry Yoga inspired by nature
Journey with the phases of the moon to embody your light
in inessence yoga's unique monthly online program designed to help you reconnect with nature and your true nature.
in inessence yoga's unique monthly online program designed to help you reconnect with nature and your true nature.
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Enfold to unfold
A gentle nurturing new moon flow. Retreat into your inner realm, enfolded in your cocoon of pure presence, emerge anew beholding your unique essence. new moon |
Ground to rise
An energising vinyasa sequence to help you find balance and flow. With your breath as the vehicle, harmonise with the ocean of life and ride the waves of change. waxing moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Release & renew
An energising vinyasa sequence to release and restore flow. With your breath as the vehicle, harmonise with the ocean of life and ride the waves of change. waning moon |
How it works
Enjoy a weekly dose of a live meditation and Body Poetry Yoga sequence designed to rekindle your spark.
A recording of the session will be available for you to dip into through the week ahead at your leisure.
Live sessions (60 mins) are held on Fridays 9am EST/7am WST.
Join me from your garden or sacred space for an inessence luna flow. To be streamed on the inessence luna flow private Facebook group with access to the session recording afterwards. You also have the opportunity to get receive personalised technique tips.
Exchange – $50 a month
Drop in for 1 session for $15
The month-long program begins on the waning/dark moon with the next cycle commencing on 26 August 2022.
You’re welcome to join the program at any time and will receive all four session recordings.
Alternatively you can do a single drop in session for $15.
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Body Poetry Yoga inspired by nature.
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Your teacher Kathy is a creative consultant and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into immersive sensory experience that is Body Poetry Yoga. Kathy has received 250 hours of yoga teacher training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
We are elemental by nature
An enlivening of the soul occurs
when we direct our attention away from the intellect
to experience life more fully through the senses.
Body Poetry Yoga attunes us to the
multidimensionality of our existence
– as sensory beings of the elements – as nature intended.
An enlivening of the soul occurs
when we direct our attention away from the intellect
to experience life more fully through the senses.
Body Poetry Yoga attunes us to the
multidimensionality of our existence
– as sensory beings of the elements – as nature intended.
