Find your zen in a soulful seaside yoga session
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centered and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip!
Each 60 minute session includes breath practise, meditation and an energising vinyasa slow flow culminating in savasana rest with shiatsu assists. All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
Gift vouchers available.
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centered and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip!
Each 60 minute session includes breath practise, meditation and an energising vinyasa slow flow culminating in savasana rest with shiatsu assists. All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
Gift vouchers available.
|
When
Wednesdays, Fridays & Saturdays 7am Exchange Casual drop in single - $25 + booking fee Regulars 5 class pass - $100 + bf (valid 6 weeks - individual use only) Fees include entry to the Baths. Registrations essential via humanitix In the instance of wet weather, your registration will be transferred to a future session of your choice (or recieve a refund). If a session is cancelled, you will be notified by text no later than 1 hour prior. |
What to bring:
Bring your own mat, water bottle and sunscreen. Hot showers are available. Where: McIver's Ladies Baths, Coogee - on the Sunroom platform, 145 Beach St, Coogee, Sydney |
Body Poetry Yoga inspired by nature
|
Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Release & renew
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to release and renew restoring balance in body and mind. waning half moon |
what women say |
"I absolutely love attending Kathy's yoga classes at McIver's. |
"Kathy's deeply considered, restorative and nature driven yoga classes, set to the backdrop of an ocean view are very special. An offering I haven't experienced before in 20 years of yoga in Sydney. I cannot recomend her sessions highly enough." ~ Sasha
|
|
Your teacher
Kathy (350 hr YTT) is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 15+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. Teacher trainings
Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. Remember your true nature
|
