Find your zen in a soulful seaside yoga session
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centered and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip!
Each 60 minute session includes breath practise, meditation and an energising vinyasa slow flow culminating in savasana rest with shiatsu assists. All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centered and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip!
Each 60 minute session includes breath practise, meditation and an energising vinyasa slow flow culminating in savasana rest with shiatsu assists. All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.
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When:
Mondays 9am Wednesdays 7.15am Fridays 7am Saturdays 8am Session times subject to change. Please refer to the schedule on eventbrite for confirmed session times. In the instance of wet weather, you will notified of cancellation by email (by 1 hour prior). Your booking will be transferred to a future date of your choice. Exchange Casual drop in - $30 + booking fee 5 class pass - $125 + booking fees (valid 2 months - individual use only) Fees include $5 entry / donation to the Baths. Payable prior via eventbrite or eft for 5 class pass (BSB 306 005, acc 199 1515). OPENING SPECIAL – Bring a friend for free to your first session! 2 people drop in - $35 + booking fee Includes Bath entry fees for two. Registrations essential via eventbrite or text 0427 941 120. To pay by eft or cash, select 'pay on the day'. |
What to bring:
Bring your own mat, water bottle and sunscreen. Where: McIver's Ladies Baths, Coogee - on the Sunroom platform, 145 Beach St, Coogee, Sydney |
Body Poetry Yoga inspired by nature
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Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Balance & flow
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to restore balance in body and mind. waning half moon |
"Exceptional nature yoga classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. I never want to miss a class!" ~ Katie |
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Your teacher
Kathy is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed training in crystal singing bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga. Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Remember your true nature
