Find your zen in a soulful seaside yoga session 

Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga. 
Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centered and steady.
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These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip! ​​ 
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​Each 60 minute session includes breath practise, meditation and an energising vinyasa slow flow culminating in savasana rest with shiatsu assists. ​All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group. 
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inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self care routine.

When: 
Wednesdays & Fridays 7am
​Saturdays 8am

Register

​Exchange
​Casual drop in single - $25 + booking fee
Casual drop in for 2 - $40 + bf
Regulars 5 class pass - $100 + bf (valid 6 weeks - individual use only)
Fees include entry to the Baths.
Registrations essential via humanitix or email [email protected].

In the instance of wet weather, sessions will be held online so you can have a regular practise. Or you may transfer your registration to a future session if you prefer.

What to bring:
Bring your own mat, water bottle and sunscreen.
​Hot showers are available on site.
​Where: 
​McIver's Ladies Baths, Coogee - on the Sunroom platform, 145 Beach St, Coogee, Sydney

Enquire

Body Poetry Yoga inspired by nature

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Enfold to unfold
A nurturing flow in honour of the new moon. ​Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence.
new moon

Ground to rise
A grounding & strengthening flow with balancing postures​
to earth and embody
​your heart's intention
so it ​may grow in your life.
​ waxing half moon

Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being.
full moon
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Release & renew
A balancing and rhythmic
vinyasa sequence to help you find your flow. Journey ​with the breath to release and renew restoring balance in ​body and mind.
​ waning half moon

"Kathy is an expert at finding the connection between yoga and nature.
Her morning yoga classes at the Baths are absolutely magical!  
 She is an amazing teacher who creates a very welcoming and inclusive environment. ​

​Starting the day doing yoga by the ocean followed by a dip in the baths was the highlight of my day. Having these yoga classes at the Ladies Baths is truly a unique opportunity for women to practise yoga in a sacred outdoor space." ~ Katie

 Your teacher​

​Kathy (350 hr YTT) is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. ​Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program. 
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Kathy has received her first 200 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 ​at their distinctive and fully immersive ​Yoga Alliance Registered Yoga School. Kathy has also completed training in Yin Yoga teaching, assists and crystal singing bowl sound healing. Kathy continues her studies in nervous system recovery and the transformational art of sensory nature yoga.

​Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

Remember your true nature