Come home to your heart in a soulful nature yoga session
seasoned with poetry, enfolded in nature.
Body Poetry Nature Yoga in Bronte Gully
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga. Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so embody your true nature.
The 1 hour sessions consist of pranayama breath practise, visualisations and a meditative & energising vinyasa flow inspired by the lunar cycles.
Flows are curated to meet the needs of the group. All levels welcome.
An ideal antidote for anxiety and stress, it's the perfect tonic to incorporate into your self care routine.
When: Tuesdays 6.30am, Thursdays 9am
Where: In the Bronte Gully - meet on the grassed area by the waterfall on Bronte Rd (near Bronte House) 5 mins prior.
Bring: your own mat, something warm for savasana, water and an open mind and heart.
Exchange: $25
Places are limited to small groups of 8 for individual assists.
Private sessions also available at mutually convenient times.
seasoned with poetry, enfolded in nature.
Body Poetry Nature Yoga in Bronte Gully
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga. Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so embody your true nature.
The 1 hour sessions consist of pranayama breath practise, visualisations and a meditative & energising vinyasa flow inspired by the lunar cycles.
Flows are curated to meet the needs of the group. All levels welcome.
An ideal antidote for anxiety and stress, it's the perfect tonic to incorporate into your self care routine.
When: Tuesdays 6.30am, Thursdays 9am
Where: In the Bronte Gully - meet on the grassed area by the waterfall on Bronte Rd (near Bronte House) 5 mins prior.
Bring: your own mat, something warm for savasana, water and an open mind and heart.
Exchange: $25
Places are limited to small groups of 8 for individual assists.
Private sessions also available at mutually convenient times.
"Exceptional nature yoga classes! Like no other yoga I have tried in 20+ years of practice. It feels as though you have had a full healing afterwards; chi flowing, shifted, centred, aligned. Truly unique and Kath holds a space for you in the most divinely nurturing way. I never want to miss a class!" ~ Katie |
Body Poetry Yoga inspired by nature
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Enfold to unfold
A nurturing flow in honour of the new moon. Retreat into your inner realm enfolded in your presence, emerge anew beholding your unique essence. new moon |
Ground to rise
A grounding & strengthening flow with balancing postures to earth and embody your heart's intention so it may grow in your life. waxing half moon |
Illuminate
Embody your fullness of being in a meditative luna vinyasa flow with heart opening asanas to illuminate all that you are & restore your entirety of being. full moon |
Balance & flow
A balancing and rhythmic vinyasa sequence to help you find your flow. Journey with the breath to restore balance in body and mind. waning half moon |
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Your teacher
Kathy is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional training in Metta touch and breath practise and continues her studies in nervous system recovery and the transformational art of sensory nature yoga. Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature. |
Remember your true nature
