inessence yoga

inessence poetry

a collection of poetic reflections by Kathy
that ​inspire inessence nature yoga sessions
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6/22/2025

soul seeds

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Before you were born
you were entrusted with a seed
unique to you

A seed of your own
to carry into this world

A seed to withhold and nurture
so it may unfurl
into all it was destined to be

Without this seed
there would be no you

As with all living things
new to this world
the seed has a fragility
that must be respected
but is often not understood

In protection
the seed may
retract in on itself
when scorned or mistreated

remaining hidden and unripened
so that its essence may remain pure

So that even while
​it's secluded in the darkness
it still exists
waiting for the sun

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    by nature loving poet and Body Poetry Yoga instructor Kathy Arbuckle

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  • Schedule
    • Coogee Nature Yoga
    • Bondi Slow Flow & Sound
    • online luna flow
  • Rest & Renew Retreat
  • About
  • Soul sessions
  • Soulfood parties
  • Poetry
  • Contact